Why Spring Cleaning Time is the Best Time of Year!
The short, dim days of winter have ended, and the sun is shining through the windows on a beautiful spring day. Inevitably, our ability to see the clutter and built-up grime that accumulated over the course of the winter becomes clearer. Almost like an internal alarm going off, we know we need to grab our rubber gloves, pull out the cleaning supplies, buy some extra garbage bags, and get to work! It is time for spring cleaning, and it turns out that it is so good for you, it should be considered one of the best times of the year!
Reduces Stress
Clean, organized spaces give you a feeling of well-being and renewal. As the flowers bloom outside, so should your mood and a sense of purpose, as you begin the spring-cleaning process. Clutter and disorganization can drain you emotionally and mentally and also rob you of time. Getting rid of unnecessary items that distract your eyes and mind, making a logical place to find the items you need, and cleaning areas that have been long ignored, will calm you, give you a sense of accomplishment, and open up blocks of time that you might have otherwise wasted trying to find things you need for projects or just life in general! To add an even more relaxing effect, use lemon, peppermint, and lavender essential oils, all purported to promote feelings of calm and well-being.
Reduces Allergies
Down here in Florida, there is never really a time when it is not allergy season, but no one can argue that spring brings an added level to the suffering. Clearing your home of dust and pet dander can reduce or even eliminate your indoor allergy symptoms at a time when you might be staying inside to avoid pollen. Children can be especially sensitive to these allergens, so if you have a family, this can reduce not only illness but also the stress of caring for loved ones who are unwell.
Increases Productivity
An active cleaning routine can boost energy levels, but that is not the only reason you might find yourself getting a lot more done. Studies show that a clean and organized workspace can boost concentration and productivity. In addition to that, when the things you need to work on are in their proper place, and the unnecessary clutter is cleared, easy access to the tools for success, along with a clean and cleared work station, will help you get any job done, better and faster.
Helps You Sleep
The importance of a good night’s sleep, to stay focused, calm, and productive, cannot be overstated. As human beings, we need that uninterrupted REM sleep for our brains to function properly and for our bodies to do what is necessary to keep our lives in order. A study from The National Sleep Foundation shows that a clean, uncluttered room allows you to sleep better, and goes as far as to state that a freshly made bed can increase your chances to get a good night’s sleep, by 19%. If you have indoor allergies, the cleaning out of dust and pet dander can also improve your sleep cycle by keeping you breathing freely and feeling healthy.
For more great ideas on how to make your home comfortable and beautiful, or to consult with one of our knowledgeable associates, visit us in one of our showrooms or check out our webpage at https://www.haynesbrosfurniture.com/
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